Grand Canyon Times

Contrary to popular belief, the winter season can do a number on your sinuses due to a variety of factors.

In fact, a cold is just the tip of the iceberg when a sinus infection is waiting in the wings. While many sinus sufferers feel frustrated and fatigued, there are steps that you can implement to ease your suffering.   

According to Arizona Breathe Free Sinus & Allergy Centers, some common symptoms of a sinus infection include: runny nose, nasal congestion, headache, facial pain, thick and discolored drainage from the nose or down the back of the throat, and reduced sense of smell or taste.

Winter can exacerbate the problem, and you must remain mindful of what is causing your sinus problems in order to relieve them. During the winter months, be aware that there are quite a few factors that can irritate your sinuses.

Although cold weather doesn’t cause colds, it does cause people to spend more time indoors, in close quarters with one another, where they’re more likely to spread germs. And once you have a cold, colds can sometimes lead to a sinus infection.

As you spend more time inside with doors and windows closed, you’re exposed to possible allergens, such as fragrances and candles. These environmental factors can also irritate sinuses and lead to a sinus infection.

If you have a live Christmas tree or wreath, it could have mold growing on it, which can lead to possible allergies or sinus infections. The same is true of an artificial tree or ornaments that have been stored away in a musty basement or attic. 

The air you breathe in is usually less humid in the winter. This is especially true if you are indoors with the heat on, and breathing in dry air dries out your sinuses and can make existing sinus problems worse.

Just like you, your pet may spend more time in the house during winter months. If you are allergic to pet dander, this can irritate your sinuses.

All that time spent indoors can expose you to dust and other allergens that are harbored in carpets and furniture. Keeping them clean can go a long way in improving your sinuses and allergies.

The holiday season can be a time when you may drink more alcohol than usual. This could cause the skin inside your nose to swell, which can be irritating to sinuses. If you’re prone to sinus problems, reduce your consumption of alcohol during the winter months.

There are a few suggestions sinus experts have for trying to avoid sinus infections in winter.

Try to avoid catching a cold. Take care of yourself by getting enough sleep and eating healthy foods. Also make sure to wash your hands before eating, and avoid touching your mouth and nose when you're in public and likely to encounter germs.

Change your flooring if necessary. If you have carpet in your home, change your flooring to hardwood or tile, if possible. Otherwise, make sure your carpeting is cleaned regularly.

Use allergen-proof covers on your mattress and pillows. Wash your bedding regularly to get rid of dust mites, and if you have pets, don’t let them sleep with you.

Store an artificial Christmas tree, wreath or ornaments in a dry place so they don’t develop mold. If you suspect they may already have mold, open them outside and let them air out for a few days.

Evaluate your sinus or allergy symptoms by taking the Arizona Breathe Free Sinus and Allergy Centers' Sinus Self-Assessment Quiz  today.