This class will build mindfulness practices by introducing activities such as breathing techniques, using our senses, visualization, journaling, lessons, and strategies for practicing mindfulness habits throughout the day.
Gina Lanzetta has over twenty years of experience in education. She has a B.S. in Applied Sociology and a Masters degree in Elementary Education with an Adult Education Endorsement, from NAU. She is certified in Mindfulness Fundamentals and Mindful Educator Essentials.
Location:
Lone Tree Campus - Flagstaff
2800 S Lone Tree Rd
Flagstaff, AZ 86005
Date:
Tuesday, November 01, 2022, 04:00pm - 05:00pm
Original source can be found here.
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