Grand Canyon Times

• Sinus infections and other illnesses are more common during the winter months.
• Thirty-one million Americans suffer from sinus infections each year. 
• Using an air humidifier and frequently washing your hands can reduce your chances of getting a sinus infection.

Dr. Brian Lee of Scottsdale Sinus and Allergy Center wants people to be aware that they might be suffering from sinusitis if they are experiencing pain or pressure in the face.

Sinus infections affect 31 million Americans every year, with symptoms including congestion, a headache, pressure in the ears and sinuses, or a cough, Insider reported.

“Facial pain is is very common in chronic sinusitis,” Lee told Grand Canyon Times. “That essentially stems from the fact that the sinuses aren't draining or ventilating properly. When the sinuses get inflamed, they swell shut and they trap air and mucus.”

Sinus infections, common colds and the flu are more common during winter months. One reason for this is the air typically drier during this time of year, which can dry out the mucus linings in the nose, causing an increased risk of infection and congestion, according to Heritage First ENT. Warm air from electric heaters and fireplaces can also be irritating to the nasal passages. Cold and flu viruses can lead to sinus infections by causing inflammation.

Several simple steps can reduce the odds of developing sinus problems during the winter, according to Alabama ENT. Using an air humidifier or breathing in steam from a hot shower can help keep your nasal passages open and prevent congestion.

Washing your hands frequently, especially before eating or touching your face, can help prevent the spread of germs that might cause a cold, flu or other sickness. Additionally, using decongestants or nasal sprays can be effective but should only be a temporary fix because overuse can lead to swelling.

If you’re interested in learning more about diagnosis and treatment of sinus issues, please take this Sinus Self-Assessment Quiz.